This website, as its main public repository of information, tools and references, will remain available until December 2026. Feel free to browse through and look back at the work of our amazing partners and the impact the programme has achieved with them! The programme may have concluded, but we are certain that rightsholders will continue the onward journey to create responsive and inclusive societies for all of us!
Author: Me I Am Mental Trust
This presentation covers the concept and importance of self-care, focusing on mental, emotional, physical, and spiritual well-being. It outlines strategies for self-awareness, developing personalized self-care plans, and recognizing signs of declining mental health.
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